RECOMMENDED READING

More to come… but for now

The CrossFit Journal

Starting Strength 2nd Ed.

Starting Strength 3rd Ed.

Olympic Weightlifting: A Complete Guide for Athletes & Coaches

Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health

The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat

Practical Programming for Strength Training

The Zone: A Dietary Road Map

Flow: The Psychology of Optimal Experience

Nutrition and Physical Degeneration

 

Recommended Educational Websites

fitedia.com

rosstraining.com

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