WARM UP/ Focus work
10 reps of Hand Stand work // feet on box –
[times per round]
2,4,6,8,10,12,14,16,18,20sec.
Primal Squat [5 min. (Hold)]
The Worm (5 X)
WOD
8 rounds of:
Run 400 meters
45 lb. Thruster, 15 reps
Rest 60 seconds
Cool down/ Mobility
Do the needful
