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General information about classes
Classes are roughly one hour in duration. Most classes will begin with a warm up, then lead to an overview of certain CrossFit skills and movements used in the day’s workout. The workout of the day will then be performed. The athlete should then document the day’s workout along with weights used and the time it took them to complete the workout in their personal workout journal.
The above description is only to be used as a general guideline. The actual class time may vary.
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Thank you for the wonderful video Reebok“Each individual’s physical journey to excellence is different, but can all be obtained by the same means…CrossFit. It is the means by which each person is able to take control of there own fitness through habit. You must reach your limits to know you have them. When you meet them, it’s your chance to push them back. This literally is the act of fighting off death and embracing life. How does a child red in the face sweating from exhaustion maintain that big grin? Because they still feel that fitness is fun…how did fitness stop being fun? Here is how you get it back to being fun and living life to the fullest! CrossFit”
SB1 Zackery Marler
Owner CrossFit Essentials
and
Lead Petty Officer (SWCC)Detachment Gulf SEAL TEAM 18 Little Creek VA
